Plant supplies/Vitamin B12 (cyanocobalamin)
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Here is EcoReality's seed inventory for plants that supply Vitamin B12 (cyanocobalamin):
|ID||common name||family||latin name||date||quantity||action||days to germ||propagation||days to maturity||habitat||sun||drainage||soil||inventory||notes||nutrients||needs||use|
|3||Dang-gui; Tang-kuei; Dong-quai||Apiaceae||Angelica sinensis||2013-04-26 00:00:00||116 each seeds in 8cc blocks||plant||Sow seed in fall or early spring, on surface of soil, and press in well, and keep moist until germination. Cold soil germinator. Very trustworthy seed.
Seed best sown in a cold frame as soon as it is ripe since the seed only has a short viability. Seed can also be sown in the spring, though germination rates will be lower. It requires light for germination. When large enough to handle, prick the seedlings out into individual pots and grow them on in a cold frame for their first winter, planting them out into their permanent positions in the spring. The seed can also be sow in situ as soon as it is ripe.Requires a deep moist fertile soil in dappled shade or full sun. This species is not fully hardy in colder areas, tolerating temperatures down to at least -5°c. Plants are reliably perennial if they are prevented from setting seed.
|Plant prefers part shade and moist soils.||sun or partial shade||moist||garden||Hardy to all temperate zones. Herbaceous monocarp native to China. Deeply cut leaves unfold from the meaty crown, subtended by the characteristically smoky smelling root, giving rise to the flowers that unfold and adorn the plant in late fall and sometimes make their seed after winter has commenced.
One of the most useful women's herbs of all times -- balances and regulates hormones. Dang Gui is a well-known Chinese herb that has been used in the treatment of female ailments for thousands of years. Its reputation is perhaps second only to ginseng (Panax ginseng) and it is particularly noted for its 'blood tonic' effects on women.
The root has a sweet pungent aroma that is very distinctive and it is often used in cooking, which is the best way to take it as a blood tonic. One report says that the root contains vitamin B12 and can be used in the treatment of pernicious anaemia. It is commonly used in the treatment of a wide range of women's complaints where it regulates the menstrual cycle and relieves period pain and also to ensure a healthy pregnancy and easy delivery.
However conflicting information suggests it should not be used during pregnancy and should not be used if menstrual flow is heavy or during menstration. It is an ideal tonic for women with heavy menstruation who risk becoming anaemic. The water-soluble and non-volatile elements of the root increase the contraction of the uterus whilst the volatile elements can relax the muscle of the uterus. Its use prevents the decrease of liver glycogen and protects the liver. Used for menopausal symptoms (hot flushes).
It has an antibacterial action, inhibiting the growth of various bacteria including Bacillus dysenteriae, Bacillus typhi, B. comma, B. cholerae and haemolytic streptococci.
The root is an ingredient of 'Four Things Soup', the most widely used woman's tonic in China. The other species used are Rehmannia glutinosa, Ligusticum wallichii and Paeonia lactiflora.The root is harvested in the autumn or winter and dried for later use. It has been used to treat pulmonary hypertension in combination with the allopathic medication nifedipine. Other uses include: constipation (a laxative), trauma injuries, ulcers, rheumatism and malaria.
|Vitamin B12 (cyanocobalamin)||Alterative, Analgesic, Anticholesterolemic, Antiinflammatory, Antispasmodic, Deobstruent, Emollient, Hepatic, Laxative, Ornamental, Seasoning, Sedative, Vasodilator|
|33||Goldenberry, Peruvian; Giant Groundcherry; Topotopo||Solanaceae||Physalis peruviana||2012-04-01 00:00:00||240 each seeds in 8cc blocks||plant||Sow in spring in pots and transplant. In temperate US, start early and cultivate as per tomatoes.
Germination usually takes place quickly and freely. Diurnal temperature fluctuations assist germination. Prick out the seedlings into individual pots of fairly rich soil when they are large enough to handle and plant them out after the last expected frosts. Consider giving them some protection such as a cloche until they are growing away well.Division: in spring. This is best done without digging up the plant. Remove young shoots that are growing out from the side of the clump, making sure that some of the below ground shoot is also removed. It is best if this has some roots on, but the shoot should form new roots fairly quickly if it is potted up and kept for a few weeks in a shady but humid part of the greenhouse.
|Plant prospers in rich soils, but actually produces more fruit in marginal soils. Excellent crop for the tropics, where ongoing high yields provide refreshing fruit and nutrition -- much yield for little effort.||sun or partial shade||well drained||poor||100 each||Short-lived perennial. Native to the Andes -- a cultivated crop since Incan times. We are currently growing a select cultivar that is quick to produce myriads of light colored fruits. Nutritious fruit occurs in a decorative (purple streaked) inflated calyx.
Fruit is loaded with vitamin A, C and B. Contains unusually high levels of pectin and phosphorous. Fruit very sweet, like candy, a cross between cherry tomato and bing cherry, with a hint of cinnamon. I have seen a 3-year-old and a 5-year-old child in a patch of Goldenberry harvesting for personal use for an unbelievably long time period exceeding 5 minutes, stuffing mouths, stuffing pockets, and leaving a trail of husks behind them as they went.
Fruit: edible raw or cooked in pies, cakes, jellies, compotes, jams etc. A delicious bitter-sweet flavour, it has smaller but sweeter fruits than the cultivar 'Edulis'.
The dried fruit can be used as a raisin substitute, though it is not so sweet.
The plant conveniently wraps up each fruit in its own 'paper bag' (botanically, the calyx) to protect it from pests and the elements. This calyx is toxic and should not be eaten.
The fruit is rich in vitamin A (3000 I.U. of carotene per 100g), vitamin C and some of the B complex (thiamine, niacin and B12).
The protein and phosphorus levels are exceptionally high for a fruit. The fruit is a berry about 2cm in diameter.The dried fruit is said to be a substitute for yeast. If picked carefully with the calyx intact, the fruit can be stored for 3 months or more.
|Niacin, Phosphorous, Protein, Vitamin A, Vitamin B1 (thiamine), Vitamin B12 (cyanocobalamin), Vitamin C||Diuretic, Food, Vermifuge|
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