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Here is EcoReality's seed inventory for plants that supply Magnesium:
|ID||common name||family||latin name||date||quantity||action||days to germ||propagation||days to maturity||habitat||sun||drainage||soil||inventory||notes||nutrients||needs||use|
|90||Artichoke, Green Globe||Asteraceae||Cynara cardunculus (dg fo pf wp)||2012-04-04 00:00:00||21 each seeds in 8cc blocks||plant||10||It takes some work and a lot of patience to grow artichokes from seed, but it's worth the effort. Commercial culture is limited to warm areas hardiness zone 7 and above. Artichokes require good soil, regular watering and feeding, plus frost protection in winter. Before frost, cut back to 15cm (6") tall and mulch with soil, straw or leaves to keep the root from freezing. Uncover in April. Offshoots of these plants should be set out in the spring, so that the older plants can be replaced after a few years.
Start indoors in late January to early February under bright lights.
Sow 2 seeds per pot, 5mm (¼") deep. Keep moist in a warm place until seeds germinate in 10 to 21 days. Transplant seedlings into the garden 2 weeks after the last average frost date for your area. Artichokes need a cool period (250 hours) below 10°C (50°F) to induce flowering, but will not survive hard frost. Space plants 1m (3') apart. Seeds can also be germinated between damp sheets of paper towel.In optimum conditions at least 70% of seeds will germinate. Usual seed life: 1 year.
|150||Ideal pH: 5.6-6.6. Select a sunny, sheltered location with well-draining soil. Dig in lots of compost or rotted manure and add half to 1 cup of complete organic fertilizer per plant. On the coast, with protective mulch, these plants may overwinter. In late October cut back to 15cm (6") tall, and mulch well with straw, soil, leaves, or burlap, to keep the roots from freezing. Uncover in April.||full sun||well drained||2 grams||Green Globe artichokes grow on such attractive plants that they are often found in the flower garden. A little patience is needed but the wait is worthwhile. A rich and deeply dug soil is required for the plants to produce their best heads. Starting in March or April, sow seed outdoors 1.5cm (0.5") deep in a seedbed and transplant to the permanent position when seedlings are large enough to handle. Water well. Allow 2-3ft between plants as they will eventually reach a height of 5ft. Young plants produce their best heads in the second year of cropping and become more prolific each year. To cook, rinse thoroughly under a tap and remove the pointed tips. Boil in salty water for 20-40 minutes until tender. Drain upside down and serve hot with melted butter or Hollandaise sauce.||Antioxidants, Chromium, Fibre: Non-Soluble, Folate, Magnesium, Manganese, Phosphorous, Vitamin C||Food|
|99||Carrot, Purple Dragon||Apiaceae||Daucus carota (dg fo pf wp)||7||Direct sow April to mid-July for harvests from July to November. Sow at 3 week intervals for a continuous harvest. Optimal soil temperature: 7-30°C (45-85°F). Seeds take as long as 14-21 days to germinate.
Because carrot seeds are tiny, they need to be sown shallowly. The trick is to keep the top-most layer of soil damp during the long germination period. Water deeply prior to planting. Direct sow the tiny seeds 5mm (¼") deep, 4 seeds per 2cm (1"), and firm soil lightly after seeding. Make sure the seeds are only just buried. Water the area with the gentlest stream you can provide, and keep it constantly moist until the seeds sprout.In optimal conditions at least 60% of seeds will germinate. Usual seed life: 3 years. Per 100' row: 2.4M seeds, per acre: 1,044M seeds. Rates are for raw, not pelleted seeds.
|60||Ideal pH: 6.0-6.8. The softer and more humus-based the soil, the better. When soil is dry enough in spring, work it to a fine texture. Broadcast and dig in ½ cup complete organic fertilizer for every 3m (10') of row. Avoid fresh manure. Carrots will become misshapen, but still edible if they hit anything hard as they grow down into the soil. Keep weeded and watered. It is very important to thin carrots in order to allow them room to grow, and so they don't compete for available nutrients, moisture, and light. Then to 4-10cm (1½-4") when the young plants are 2cm (1") tall. Use wider spacing to get larger roots. As they grow, carrots push up, out of the soil, so hill soil up to prevent getting a green shoulder.||full sun||well drained||rich||50 grams||Dragons have dark red to purple skins, but a regular orange carrot interior. Packed with nutrients, Dragons look great raw or cooked.
Carrots are second only to beets in sugar content, and they're packed with beta carotene, vitamins, minerals, and fibre. They also happen to be delicious and easy to grow!
Carrots can be harvested at any size, but flavour is best when the carrot has turned bright orange. After harvest, store at cold temperatures just above 0ºC. You can store in sand or sawdust, or simply leave carrots under heaped soil in the garden during the winter, and pull as you need them.
The Carrot Rust Fly - This pest lays its eggs at the base of the growing carrots. The larva of the fly chews tunnels and unsightly grooves through the surface of the root, causing rot. Unfortunately the damage isn't just cosmetic; the activities of the Carrot Rust Fly larva changes the flavour of the carrot and makes it quite inedible. Use our floating row cover to keep the adults away from the carrots. Plant after the beginning of June to avoid the first and worst infestation period. The good news for apartment dwellers who want to grow carrots on their balconies is the Carrot Rust Fly is not a good flyer. It is unlikely to infest their high-rise crop.
Wireworm - These are the larva of click beetles. They are about an inch and a half long, slender and reddish brown. When squeezed they turn as rigid as a wire, hence the name. Wireworms chew irregular holes through roots, making the carrots inedible. Wireworms prefer a moist soil so preparing your carrot bed so that it is well drained will help. Interplanting with mustard leaf is an excellent way to discourage wireworm damage. The flavour of the mustard is one deterrent, and mustard also helps to dry out the soil, forcing the wireworm away from the roots.
Predatory nematodes are an effective control for both Carrot Rust Fly and wireworm. Apply generously in the spring when the larva of both pests is most active.
|188||Carrots, Purple Haze||Apiaceae||Daucus carota (dg fo pf wp)||7||95||0 each||Deep purple on the outside, but bright orange inside. The sweet tasting roots gracefully taper to 25cm long. Purple Haze was an AAS winner in 2006 and one of the most nutritious carrot varieties available. Easy and different!||Magnesium, Potassium, Vitamin A||Food|
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- are sensitive to a particular nutrient
- Nitrogen, Phosphorous, Zinc
- supplies a particular nutrient (dynamic accumulator)
- Antioxidants, Boron, Calcium, Carbohydrate, Chromium, Copper, Fat, Fat: Omega-3, Fibre: Non-Soluble, Fibre: Soluble, Folate, Iodine, Iron, Lycopene, Magnesium, Manganese, Niacin, Nitrogen, Phosphorous, Potassium, Protein, Silica, Sulfur, Vitamin A, Vitamin B, Vitamin B1 (thiamine), Vitamin B6 (pyridoxine), Vitamin B12 (cyanocobalamin), Vitamin C, Vitamin E, Vitamin K, Zinc
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