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Here is EcoReality's seed inventory for plants that supply Fat:
|ID||common name||family||latin name||date||quantity||action||days to germ||propagation||days to maturity||habitat||sun||drainage||soil||inventory||notes||nutrients||needs||use|
|6||Camelina; Gold of Pleasure; Wild Flax; German Sesame; Siberian Oilseed||Brassicaceae||Camelina sativa||2012-04-12 00:00:00||50% germ||Prepare a weed-free seedbed in spring. Sprinkle the seed on the surface of the bed and press in. Keep evenly moist until germination. Harvest when the seed is fully mature and hard.||Easy to grow and high yielding, even on marginal land. Requires little or no input of fertilizer or water to achieve a good crop. Excellent choice for dryland farming and as a rotation crop for wheat or other grains.||full sun||drought tolerant||poor||10 each||Hardiness: All zones. Annual native to Northern Europe.
An ancient oilseed crop that is experiencing a resurgence of popularity due to three major factors:
1) easy to grow and high yielding, even on marginal land. Requires little or no input of fertilizer or water to achieve a good crop. Excellent choice for dryland farming and as a rotation crop for wheat or other grains.
2) a heat stabile and deliciously edible oil that has excellent shelf life can be cold pressed from the seeds. Very high in unsaturated fatty acids, the oil is loaded with health promoting Omega 3 fatty acids and vitamin E. The oil is a delicious raw condiment, and is a stabile and tasty cooking oil. The seeds themselves are excellent for feeding to poultry, giving exceptional egg production. Other stock can benefit from the feed value of this seed, as well.
3) this is one of the best crops for producing biodiesel. The plant is hardy to the temperate north and gives high yields of clean burning fuel. Interestingly, there are efforts afoot to limit the distribution of Camelina seed, and producers have worked out complex multi-level contracts aimed at cornering the market and fueling corporations instead of promoting self-sufficiency. We take issue with such things.
The plant has been used by humans for at least 4,000 years (remains in Switzerland date it to the Neolithic). Making this little weedy wonder into an exclusive botanical in modern times is not moving in the direction of cooperation. We offer the seed up to the public domain, and hope that many of you will grow it experimentally, and work your clean little patches up into commercially viable fields within a few years.
Camelina gives fast turnaround and high yield per input. The photo is of our recent germ test of this seed.
This species is a bad companion plant, depressing the growth of nearby plants. It has become a noxious weed of cultivated fields in some of the areas into which it has been introduced.An oil from the seed is used as a luminant and as an emollient for softening the skin. A fibre is obtained from the stems. The stems are used for making brooms.
|Fat, Fat: Omega-3||Emollient, Fibre, Food, Forage, Fuel, Oil|
|263||Chestnut, American||Fagaceae||Castanea dentata||2013-04-02 00:00:00||10 each starts in outdoor soil||transplant||Seed: where possible sow the seed as soon as it is ripe in a cold frame or in a seed bed outdoors. The seed must be protected from mice and squirrels. The seed has a short viability and must not be allowed to become dry. It can be stored in a cool place, such as the salad compartment of a fridge, for a few months if it is kept moist, but check regularly for signs of germination. The seed should germinate in late winter or early spring. If sown in an outdoor seedbed, the plants can be left in situ for 1 - 2 years before planting them out in their permanent positions. If grown in pots, the plants can be put out into their permanent positions in the summer or autumn, making sure to give them some protection from the cold in their first winter.
Prefers a good well-drained slightly acid loam but succeeds in dry soils and in hot sunny sites. Once established, it is very drought tolerant. Very tolerant of highly acid, infertile dry sands.
Averse to calcareous soils but succeeds on harder limestones. Although it is very winter-hardy, this species only really thrives in areas with hot summers. A tree at Kew in 1985 was 15 metres tall and thriving.
At one time widely cultivated in N. America for its edible seed, it is now virtually extinct in the wild due to chestnut blight. Trees are possibly becoming resistant, some suckering stands in America are producing fruit. Suckers often reach 4 - 6 metres tall before succumbing to blight, but they rarely manage to produce fruit.An excellent soil-enriching understorey in pine forests. Flowers are produced on wood of the current year's growth. Plants are fairly self-sterile. They hybridize freely with other members of this genus. Plants in this genus are notably resistant to honey fungus.
|Dry, gravelly or rocky, mostly acid soils. This species is extremely rare, due to chestnut blight.||sun or partial shade||well drained||poor||10 starts||A warm water infusion of the leaves has been used to calm the respiratory nerves and promote expectoration. The infusion has also been used in the treatment of whooping cough but modern opinion is that the leaves are no more than a mild astringent.
Edible seeds, raw or cooked. Rather on the small side, but these are the sweetest seeds of any species in this genus. The seed contains about 7% fat, 11% protein. It can be dried, ground into powder and then be added to cereals when making bread, cakes etc. A delicious oil can be extracted from the seed by crushing the nuts, boiling them in water and then skimming off the oil as it comes to the surface. It can be used as a topping for various puddings. The roasted nut can be used as a coffee substitute and a chocolate substitute can also be made from it.
The bark is a good source of tannin. The dried leaves contain 9% tannin. The wood and the seed husks also contain tannin. The husks contain 10 - 13% tannin.A brown dye is obtained from the bark. Wood - soft, not strong, light, very durable, liable to warp. It weighs 28lb per cubic foot. Easy to split, it is used for making cheap furniture, fence posts, in construction etc.
|Fat, Protein||Astringent, Dye, Expectorant, Food, Fuel, Oil, Tannin, Wood|
|71||Sunflower, Fat Mama||Asteraceae||Helianthus annuus||Direct seed in the garden after the soil has warmed up in the spring or early summer. Put sunflowers to the back, as they tend to block access if you put them right in front. You can plant scarlet emperor beans at the same time, and they will run up the stalks. Normally sunflowers are thinned to at least a foot between each plant, and the rows are spaced about 3 feet apart. The fat mama under the right conditions will grow to 9 feet tall.||full sun||moist||50 each||Tall, single-flowered sunflowers with fat heads bearing striped seeds that are the best kind for eating and for feeding to birds. These can also be used for making sunflower oil.
This is one of the best oil plants that can be easily grown by gardeners in the temperate north. Native American peoples extracted the oil by boiling the seeds in large pots, whereupon the oil rose to the surface of the water and could be skimmed off. Think about it. How would you do in your household without cooking oil? It's an ancient commodity, and it behooves us to maintain the ability and the right to make our own.Of course, all this reductionist information should be taken with a grain of salt -- you can just grow 1 sunflower if you want -- you don't have to put them in rows -- and you can plant them closer together or further apart if you want -- it doesn't matter too much -- and you may find that if you've got great sun and plenty of water and a fertile soil that they top out at 12 feet, or if the soil is poor, with scant water or in the shade, then they may never do too much at all, in which case it might be more productive to just eat the sprouts than to expect a big sunflower. But all in all, these are super duper easy to grow, a good subject for kid's gardens or the kid in all of us, and given reasonable conditions you can expect very impressive results!
|Fat, Protein||Phosphorous||Food, Forage, Insectiary, Ornamental|
|70||Sunflower, Hopi Black Dye; Black Oil Sunflower||Asteraceae||Helianthus annuus||Horizon Herbs recommends direct-seeding in the spring. Plant a bit close at first, protect from crows, and eat the sprouts. Thin to 2 feet apart.||90||full sun||30 each||90-100 days to maturity. Generally single-headed although occasionally poly-headed, the plants are sturdy of stem and consistently dark black of seed. The ray flowers are golden yellow.
The seeds are used by Native Americans for dyeing wool and basketry. Imparts a color-fast light purple. Heirloom variety from Hopi Land, an oil, food, and dye plant that has its roots in ancient prehistory. One of the first domesticated plants, archaeological evidence points to the middle archaic period for the first human harboring of sunflower. The black seeded sunflowers are generally considered to be best for oil, while the striped sunflowers are considered to be best for direct consumption. However, I do admit that I ate the germ test! The seeds are very rich in oil. Native americans ground the seeds and boiled, then skimmed the oil. In native culture, vegetable oil is considered one of the most precious of substances. Also, the seeds are very good for eating, and the sprouts are potently delicious and healing to digestive woes.Please plant Hopi black dye sunflowers -- this heirloom variety is endangered by all the new polyhead sunflowers that are being developed for selling as pretty flowers in farmer's markets. This one is just as pretty, and it is much more useful.
|Fat, Protein||Phosphorous||Dye, Food, Forage, Insectiary, Oil, Ornamental|
|246||Sunflowers, unknown variety||Asteraceae||Helianthus annuus||Start seeds indoors mid-March or outdoors mid-April to mid-May. Plant 3 cm deep, 15 cm apart.||Cultivated Beds;||sun or partial shade||moist||0 each||Fat, Phosphorous, Protein||Food, Insectiary, Oil, Ornamental|
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- are sensitive to a particular nutrient
- Nitrogen, Phosphorous, Zinc
- supplies a particular nutrient (dynamic accumulator)
- Antioxidants, Boron, Calcium, Carbohydrate, Chromium, Copper, Fat, Fat: Omega-3, Fibre: Non-Soluble, Folate, Iodine, Iron, Lycopene, Magnesium, Manganese, Niacin, Nitrogen, Phosphorous, Potassium, Protein, Silica, Sulfur, Vitamin A, Vitamin B, Vitamin B1 (thiamine), Vitamin B6 (pyridoxine), Vitamin B12 (cyanocobalamin), Vitamin C, Vitamin E, Vitamin K, Zinc
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