Please add more about plants than need Phosphorous here!
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Here is EcoReality's seed inventory for Phosphorous:
|ID||common name||family||latin name||date||quantity||action||days to germ||propagation||days to maturity||habitat||sun||drainage||soil||inventory||notes||nutrients||needs||use|
|71||Sunflower, Fat Mama||Asteraceae||Helianthus annuus (dg fo pf wp)||Direct seed in the garden after the soil has warmed up in the spring or early summer. Put sunflowers to the back, as they tend to block access if you put them right in front. You can plant scarlet emperor beans at the same time, and they will run up the stalks. Normally sunflowers are thinned to at least a foot between each plant, and the rows are spaced about 3 feet apart. The fat mama under the right conditions will grow to 9 feet tall.||full sun||moist||50 each||Tall, single-flowered sunflowers with fat heads bearing striped seeds that are the best kind for eating and for feeding to birds. These can also be used for making sunflower oil.
This is one of the best oil plants that can be easily grown by gardeners in the temperate north. Native American peoples extracted the oil by boiling the seeds in large pots, whereupon the oil rose to the surface of the water and could be skimmed off. Think about it. How would you do in your household without cooking oil? It's an ancient commodity, and it behooves us to maintain the ability and the right to make our own.Of course, all this reductionist information should be taken with a grain of salt -- you can just grow 1 sunflower if you want -- you don't have to put them in rows -- and you can plant them closer together or further apart if you want -- it doesn't matter too much -- and you may find that if you've got great sun and plenty of water and a fertile soil that they top out at 12 feet, or if the soil is poor, with scant water or in the shade, then they may never do too much at all, in which case it might be more productive to just eat the sprouts than to expect a big sunflower. But all in all, these are super duper easy to grow, a good subject for kid's gardens or the kid in all of us, and given reasonable conditions you can expect very impressive results!
|Fat, Protein||Phosphorous||Food, Forage, Insectiary, Ornamental|
|70||Sunflower, Hopi Black Dye; Black Oil Sunflower||Asteraceae||Helianthus annuus (dg fo pf wp)||Horizon Herbs recommends direct-seeding in the spring. Plant a bit close at first, protect from crows, and eat the sprouts. Thin to 2 feet apart.||90||full sun||30 each||90-100 days to maturity. Generally single-headed although occasionally poly-headed, the plants are sturdy of stem and consistently dark black of seed. The ray flowers are golden yellow.
The seeds are used by Native Americans for dyeing wool and basketry. Imparts a color-fast light purple. Heirloom variety from Hopi Land, an oil, food, and dye plant that has its roots in ancient prehistory. One of the first domesticated plants, archaeological evidence points to the middle archaic period for the first human harboring of sunflower. The black seeded sunflowers are generally considered to be best for oil, while the striped sunflowers are considered to be best for direct consumption. However, I do admit that I ate the germ test! The seeds are very rich in oil. Native americans ground the seeds and boiled, then skimmed the oil. In native culture, vegetable oil is considered one of the most precious of substances. Also, the seeds are very good for eating, and the sprouts are potently delicious and healing to digestive woes.Please plant Hopi black dye sunflowers -- this heirloom variety is endangered by all the new polyhead sunflowers that are being developed for selling as pretty flowers in farmer's markets. This one is just as pretty, and it is much more useful.
|Fat, Protein||Phosphorous||Dye, Food, Forage, Insectiary, Oil, Ornamental|
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- have a specific use
- Adaptogen, Alterative, Analgesic, Anaphrodisiac, Anodyne, Anthelmintic, Antibacterial, Anticholesterolemic, Antidepressant, Antidermatosic, Antidote, Antiecchymotic, Antiemetic, Antifungal, Antiinflammatory, Antimicrobial, Antioxidant, Antiperiodic, Antiphlogistic, Antipruritic, Antipyretic, Antirheumatic, Antiscorbutic, Antiscrophulatic, Antiseptic, Antispasmodic, Antitumor, Antitussive, Antiviral, Anxiolytic, Aperient, Aphrodisiac, Appetizer, Aromatherapy, Astringent, Basketry, Beads, Beverage, Bitter, Bronchiodilator, Cancer, Cardiac, Cardiotonic, Carminative, Cathartic, Charcoal, Cholagogue, Compost, Contraceptive, Cosmetic, Curdling agent, Demulcent, Deobstruent, Depurative, Detergent, Diaphoretic, Digestive, Diuretic, Dye, Emetic, Emmenagogue, Emollient, Essential, Expectorant, Febrifuge, Fibre, Flavouring, Food, Forage, Fragrance, Fuel, Fungicide, Galactogogue, Green manure, Haemostatic, Hedge, Hepatic, Homeopathy, Hypnotic, Hypoglycaemic, Hypotensive, Immunomodulator, Immunostimulant, Infertility, Insect Repellant, Insectiary, Insecticide, Kidney, Latex, Laxative, Lithontripic, Litmus, Mordant, Mouthwash, Mulch, Narcotic, Nervine, Nutritive, Oil, Oneirogen, Ophthalmic, Ornamental, Parasiticide, Pectoral, Pioneer, Pipes, Pollution, Poultice, Purgative, Refrigerant, Restorative, Rubefacient, Sacrificial, Salve, Seasoning, Sedative, Shelterbelt, Sialagogue, Skin, Soil stabilization, Sternutatory, Stimulant, Stings, Stomachic, Strewing, Stuffing, Sweetening, Tannin, TB, Tonic, Uterine tonic, Vasodilator, Vermifuge, Veterinary, Vulnerary, Warts, Waterproofing, Wood
- are sensitive to a particular nutrient
- Nitrogen, Phosphorous, Zinc
- supplies a particular nutrient (dynamic accumulator)
- Antioxidants, Boron, Calcium, Carbohydrate, Chromium, Copper, Fat, Fat: Omega-3, Fibre: Non-Soluble, Folate, Iodine, Iron, Lycopene, Magnesium, Manganese, Niacin, Nitrogen, Phosphorous, Potassium, Protein, Silica, Sulfur, Vitamin A, Vitamin B, Vitamin B1 (thiamine), Vitamin B6 (pyridoxine), Vitamin B12 (cyanocobalamin), Vitamin C, Vitamin E, Vitamin K, Zinc
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